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Mindfulness is the skill that helps us be aware of what we're experiencing as we're experiencing it.


Mindfulness tends to be taught as part of meditations but it's a skill that goes far beyond that. Mindfulness can be applied to all areas of life to live more present lives with the awareness of what's happening within and outside us.  


Mindfulness Workshops

In Anita's Mindfulness workshops we learn about fundamentals of mindfulness and practical tips on how we can bring mindfulness to different areas of life. 


Mindfulness Based Stress Reduction

This is a tailored practice to help with stress management built with Stanford University's MBSR approach. 

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