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Mindfulness

Mindfulness is the skill that helps us be aware of what we're experiencing as we're experiencing it.

 

Mindfulness tends to be taught as part of meditations but it's a skill that goes far beyond that. Mindfulness can be applied to all areas of life to live more present lives with the awareness of what's happening within and outside us.  

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Mindfulness Workshops

In Anita's Mindfulness workshops we learn about fundamentals of mindfulness and practical tips on how we can bring mindfulness to different areas of life. 

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Mindfulness Based Stress Reduction

This is a tailored practice to help with stress management built with Stanford University's MBSR approach. 

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